About Me..
Darren
Hi, I have been working as a Cognition coach for 8 years.
Over that time I have worked with many different people from diverse backgrounds & I came to realise that despite our differences, people in general all pretty much Think the same way for the same reasons.
Understanding Cognition doesn't need to be complicated. The reasons why we Think, Act & Behave the way we do is actually quite obvious and predictable once you understand the root cause.
I help people understand what they are doing to contribute towards their own Unhelpful Thinking problems.
It's all about Self Awareness & Accountability.
No one else can resolve what's going on inside your head other than You!
I help people recognise that their attitude is one of the biggest factors preventing them from overcoming their issues & living their best possible life.
YOUR PROBLEM ISN'T THE PROBLEM. YOUR ATTITUDE TOWARDS IT IS!!
My passion in life is helping people get unstuck and reach their full potential.
About the course..
BREAK THE HABIT
Break the habit coaching is about helping people recognise that their unhelpful thinking today is nothing more than an unhelpful habit. A habit that they have created and that they are actively maintaining day to day. Once people recognise that their depression, addiction, PTSD, anxiety, low self esteem, brooding etc are not unresolvable problems & that they are nothing more than (thinking) habits that have become implicit, they feel empowered to put the work in to resolve their problems permanently. You do not need a miracle to improve your Mental Health, all you need is self awareness, a change of perspective, a change of attitude and a large amount of accountability, and you can overcome any type of Mental Health problem in very short amount of time.
You cannot control life but YOU can control how YOU respond to it!